MoniqueMar 1, 20186 min readYoga for AnxietyAs a mental health provider, in addition to being a Certified Yoga Teacher and Certified Reiki Master Practitioner, I treat many clients...
MoniqueFeb 9, 20182 min readRe-Charge with Self-CareWhat do you do to re-charge your soul? What does self-care look like, feel like to you? This is my first real day off in weeks...ok, I...